Last week, we're running on the downhill side of a bridge, and Billy is like, "man, we're doing four minutes a mile right now!"
I lookd at my GPS and it said we we're doing about eight minutes a mile, but I didn't have the heart to say anything. He was comfortable with his denial. So I just say, "Cool."
Run distance: 17 miles
Avg. pace: 09:35/mile
Best pace: 7:10/mile