After running in the high, cold mountains of Carolina last week, running here at home is a pleasure. Especially in November. Both Monday and today it was rainy, windy and tropical. After Friday's twelve miles, man, today was sweet.
Distance: 8 miles
Run time: 1:1:44
Avg. pace: 9:01/mile
Best time: 4:34/mile (I don't know how or why I ran so fast. I did run past a scary house with a mean dog in the ghetto before the sun came up. Maybe that's where I picked up the pace.)
Derwin Gray: The Exchange Podcast
18 minutes ago